Tag: Dal and rice

Many people consider khichdi a staple comfort food, but nutritionally, the combination of lentils and rice provides a complete profile of all nine essential amino acids. This makes the seemingly simple dish a surprisingly powerful vegetarian protein source, challenging the notion that only animal products offer complete protein.

Although a cornerstone of many vegetarian diets, toor dal is not a complete protein, as it is notably lacking in the sulfur-containing amino acid, methionine. The secret to unlocking its full nutritional potential lies in understanding which amino acids are present and which are not.