Tag: Dal and weight loss

An average of 285 calories can be found in 250 grams of cooked, plain lentils. Knowing how many calories in 250 grams of cooked dal is crucial, as the final number depends heavily on the specific lentil and the cooking method used to prepare it.

According to nutritional data, a 125-gram serving of plain, cooked lentils (a common form of dal) contains approximately 206 calories. The exact number of calories in 125 grams of cooked dal, however, can vary significantly depending on the type of lentil and preparation methods, including the addition of oil or spices.

According to nutritional data, plain, cooked lentils (or dal) are naturally low in fat, with many types containing less than 1 gram per cup. This fundamental fact about dal's minimal natural fat content changes significantly depending on how it is prepared, influencing its overall nutritional impact.