Tag: Dal at night

According to a 2022 study by the National Institute of Nutrition in Hyderabad, India, dal-based dinners generally lead to better sleep quality compared to heavy, rich curries. But does this mean it is good to have toor dal daily at night, specifically? This question depends on several factors, including your digestive health and preparation methods.

For many, the idea that one **shouldn't we eat dal at night?** is a deeply ingrained household rule. While the blanket prohibition is largely a myth, certain types of dal and preparation methods can indeed lead to digestive discomfort for some individuals due to their specific nutrient profiles.