Tag: Dal carbs

While celebrated as a protein source in many plant-based diets, a 100g serving of uncooked dal can contain a substantial amount of carbohydrates. So, does dal have high carbs? The answer lies in understanding the context of its overall macronutrient profile and the type of carbohydrates it contains.

While often lauded as a high-protein staple, cooked dal generally contains a higher proportion of carbohydrates than protein by weight. This article provides a comprehensive look into the nutritional composition of dal, exploring its benefits and how to best incorporate this versatile pulse into a balanced diet to maximize protein absorption.

With a typical ketogenic diet restricting carbohydrates to just 20-50 grams per day, many people question whether high-carb foods like legumes can be included. This raises the question: is dal ok for keto, or does this popular Indian staple contain too many carbs to fit into a strict low-carb eating plan? The answer lies in understanding net carbs and mindful portioning.

Despite its reputation as a great protein source, research indicates that the carbohydrate content in many varieties of dal is proportionally higher than its protein content, particularly when cooked. This often-overlooked fact leads many to question: is dal high in carbs, and is it still a healthy food choice?