How Many Calories Are There in Masar Chawal?
                                
                                
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                                    4 min read                                
                            
                                According to nutrition data, a typical serving of dal chawal, including masar, contains around 293 to 470 calories, with the precise amount for Masar Chawal depending on preparation methods and serving size. This staple dish offers a significant source of protein, carbohydrates, and fiber, but the total caloric value can vary greatly based on the ingredients used.