Is Dal Chawal Healthy to Eat? Unpacking the Truth Behind India's Comfort Food
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4 min read
According to nutritionists, the classic pairing of lentils and rice is a powerhouse of nutrients, providing a balanced meal of carbohydrates, protein, and fiber. For generations, the simple, comforting bowl of dal chawal has been a staple in Indian households, but many question if this staple meal is still a healthy choice in modern diets.
