Understanding How Many Calories and Protein Are in 100g of Dal?
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5 min read
While dal is a staple in many cuisines and prized for its nutritional value, the exact calorie and protein content can vary significantly. For a cooked serving, **how many calories and protein are in 100g of dal?** depends largely on the type of pulse and the cooking method, ranging from under 100 kcal to over 150 kcal. This comprehensive guide provides a detailed look at the nutritional profile of different dals.
