Tag: Dal fat content

According to nutritional data, plain, cooked lentils (or dal) are naturally low in fat, with many types containing less than 1 gram per cup. This fundamental fact about dal's minimal natural fat content changes significantly depending on how it is prepared, influencing its overall nutritional impact.

While pulses like dal are generally celebrated for being a low-fat, high-protein food source, the true fat content of your meal depends almost entirely on how it is prepared. This guide will explore not only which dal has high fat in its raw state but, more importantly, how cooking methods and common additions transform a healthy legume into a high-fat dish.