Tag: Dal for diabetics

According to one nutritional source, white chickpeas, also known as Kabuli Chana, can contain 0g of simple sugar per 100g, making them a top choice when seeking which dal has no sugar. Understanding the difference between simple and complex carbohydrates is crucial for managing blood sugar effectively.

A 2022 review of lentil consumption in a diet showed that pulses consistently lower acute blood glucose and insulin response when compared to starchy control foods. While dal offers significant health benefits, not all varieties are created equal for managing blood sugar. This article explores which dal is bad for a sugar patient and provides guidance on healthier, diabetes-friendly alternatives.

According to numerous studies, pulses generally have a low glycemic index, making them a great choice for blood sugar management. For those asking which dal has the lowest GI, research shows that chana dal (split Bengal gram) consistently ranks among the lowest, often with a GI value well below 10.