Tag: Dal for digestion

According to nutrition experts, legumes contain complex sugars called oligosaccharides that can cause gas and bloating for some individuals. Discover which dal is better for the stomach and how simple preparation tweaks can make your meals more comfortable and gut-friendly.

According to traditional Ayurvedic practices, eating certain foods on an empty stomach can significantly impact digestion and overall well-being. This has led many to question, 'Can I eat dal on an empty stomach?' Dal, a staple in many diets, can offer a powerful start to your day if prepared correctly, but may also cause discomfort for some individuals.