Tag: Dal for gas

According to nutritionists, improperly prepared lentils can cause digestive discomfort for those with sensitive stomachs. For people experiencing issues like bloating and gas, understanding which dal is best for gastric problems is crucial for enjoying this nutritious food without adverse effects.

Over 65% of the world's population has some degree of lactose intolerance, and many also experience digestive discomfort from high-fiber legumes. For those who love Indian cuisine but suffer from gas and bloating, finding which dal does not produce gas is a crucial step toward enjoying a stress-free meal. This guide will walk you through the most gut-friendly lentils and cooking techniques to ensure a comfortable dining experience.