Tag: Dal for weight loss

According to nutrition experts, a vegetarian diet rich in diverse pulses like dal is a powerhouse for health, with some varieties offering up to 25 grams of protein per 100g of dry lentils. This makes choosing the right dal for the gym a game-changer for those looking to build muscle or lose weight on a plant-based diet.

According to nutrition tracking site Clearcals, a small cup (100 grams) of plain cooked mixed dal contains approximately 153 kcal, but this can vary significantly based on the specific ingredients and preparation. Understanding how many calories are in mixed dal is key to incorporating this healthy, high-protein legume dish into your dietary goals.

According to nutrition data, a 100-gram portion of cooked moong dal contains as little as 97 calories, making it an excellent option for a low-calorie diet. Understanding how many calories are in dal for weight loss is a key factor, since the exact number depends heavily on the type of lentil and preparation method.

According to USDA data, 100 grams of Arhar dal contains approximately 22 grams of protein, making it a powerful plant-based protein source. Whether this versatile legume is good or bad for you depends on consumption, preparation, and individual health needs.