Tag: Dal fry calories

A small cup of plain Indian toor dal, a common type of lentil soup, contains approximately 107 calories, though this can vary significantly. The exact number of calories in Indian lentil soup is influenced by a variety of factors, including the type of lentils used, preparation method, and additional ingredients.

According to nutritional data, a 150-gram serving of Dal Fry can contain anywhere from 115 to over 245 calories, with the final value largely depending on the amount of oil or ghee used for tempering.

One serving of a typical homemade dal fry contains approximately 207 to 245 calories. However, the exact number of calories are in 1 bowl of dal fry can vary significantly based on the specific type of lentils used, the amount of oil or ghee added during tempering (tadka), and the overall portion size. Understanding these variables is key to accurately tracking your nutritional intake for weight management or overall health.