Is masoor dal hot or cold in nature? The Ayurvedic Debate and Modern Perspective
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4 min read
In Ayurveda, the ancient Indian system of medicine, masoor dal's effect on the body's constitution is a subject of nuanced debate, with some practitioners noting its mild warming properties while others focus on its astringent, cooling qualities. This has led to confusion about whether this popular lentil is considered a 'hot' or 'cold' food. Understanding its true nature requires looking beyond a simple binary and considering factors like preparation, individual body type, and context.
