Tag: Dal makhani calories

According to nutrition data, one cup of dry, raw urad dal contains approximately 416 calories. The exact amount depends heavily on whether the dal is measured dry or cooked, as water absorption significantly impacts its calorie density per cup.

The calorie count for a 200g serving of dal makhani can vary significantly, ranging from approximately 250 to over 400 calories, depending on the preparation method and ingredients. The addition of cream and butter, typical in traditional recipes, is the main factor influencing the total energy value of this popular dish.

A standard bowl (approx. 180g) of dal makhani typically contains between 280 and 320 calories, but this can vary significantly based on ingredients and portion size. This rich and creamy North Indian staple is a delicious but calorie-dense dish.

Dal makhani is a beloved Indian dish, but its calorie content can vary dramatically depending on the preparation. A single serving from a restaurant can contain over 400 calories, while a healthier, homemade version can be significantly lower. The primary determinants are the generous amounts of butter and cream typically used for its signature richness.

On average, a small cup (100g) of plain cooked dal contains around 100-150 calories. However, the exact answer to how many calories are in homemade Indian dal depends entirely on the type of lentil used, preparation method, and additional ingredients.