Tag: Dal makhani nutrition

A standard bowl (approx. 180g) of dal makhani typically contains between 280 and 320 calories, but this can vary significantly based on ingredients and portion size. This rich and creamy North Indian staple is a delicious but calorie-dense dish.

Dal makhani is a beloved Indian dish, but its calorie content can vary dramatically depending on the preparation. A single serving from a restaurant can contain over 400 calories, while a healthier, homemade version can be significantly lower. The primary determinants are the generous amounts of butter and cream typically used for its signature richness.

According to nutritional data, a typical single-cup serving of restaurant dal makhani can contain over 400 calories and up to 13 grams of saturated fat, which significantly impacts its health profile. The truth is, while the base ingredients are nutritious, restaurant preparation methods can quickly render this dish less healthy than its homemade counterpart.