Tag: Dal nutrition

A 100-gram serving of uncooked toor dal contains only about 1.5 grams of fat, making it an incredibly low-fat food option. This beloved Indian legume, also known as split pigeon peas, offers a wealth of nutritional benefits far beyond its minimal fat content, including ample protein and dietary fiber.

With a wide range of varieties and preparation methods, dal is a staple food across many cultures, but the amount of sugar can be a concern for some. A cooked cup of lentils, which is a common base for dal, typically contains only around 3.6 grams of naturally occurring sugars, making it a low-sugar food.

Lentils are renowned for their protein and fiber, but they are also a source of carbohydrates. For those watching their carb intake, knowing which dal has the least carbohydrates is essential to make informed dietary choices without sacrificing nutritional benefits.

According to one nutritional source, white chickpeas, also known as Kabuli Chana, can contain 0g of simple sugar per 100g, making them a top choice when seeking which dal has no sugar. Understanding the difference between simple and complex carbohydrates is crucial for managing blood sugar effectively.

While most people consider dal a powerful source of plant-based protein, dietitians note that carbohydrates, including dietary fiber, actually make up the majority of its macronutrient composition. This article unpacks the nutritional profile of different types of dal to provide clarity on its carbohydrate content.

According to NDTV, traditional Indian food emphasizes variety, using a rich mix of spices, grains, and vegetables that makes it one of the most wholesome cuisines in the world. Focusing on this traditional wisdom is key to identifying the best food for an Indian diet, moving away from modern, processed foods that have led to health concerns.

Many dals contain high protein, but per 100g raw weight, horse gram (kulthi) stands out with an impressive 30g, followed closely by urad dal and masoor dal. Dals are a cornerstone of plant-based nutrition, providing essential macronutrients and minerals.

Studies show that soaking legumes can reduce anti-nutrients by up to 70%. Is soaked dal good for health? Absolutely, and this traditional practice is key to unlocking its full nutritional potential and improving digestibility, preventing issues like gas and bloating.

A standard 200g bowl of plain toor dal contains around 213 kcal. The actual figure for how many calories does 1 bowl of dal contain can vary significantly based on the dal type, preparation method, and added ingredients used in the recipe.

While celebrated as a protein source in many plant-based diets, a 100g serving of uncooked dal can contain a substantial amount of carbohydrates. So, does dal have high carbs? The answer lies in understanding the context of its overall macronutrient profile and the type of carbohydrates it contains.