Tag: Dal nutrition facts

A 100g serving of *raw* daal contains approximately 330-360 calories, while the same amount of cooked daal is significantly lower due to water absorption during the cooking process. This disparity is crucial for tracking dietary intake, and this guide provides detailed information on how many calories are in 100 g of daal across various types and preparations.

A small cup of plain Indian toor dal, a common type of lentil soup, contains approximately 107 calories, though this can vary significantly. The exact number of calories in Indian lentil soup is influenced by a variety of factors, including the type of lentils used, preparation method, and additional ingredients.

Dal makhani is a beloved Indian dish, but its calorie content can vary dramatically depending on the preparation. A single serving from a restaurant can contain over 400 calories, while a healthier, homemade version can be significantly lower. The primary determinants are the generous amounts of butter and cream typically used for its signature richness.

An average of 285 calories can be found in 250 grams of cooked, plain lentils. Knowing how many calories in 250 grams of cooked dal is crucial, as the final number depends heavily on the specific lentil and the cooking method used to prepare it.

According to nutrition data, a typical serving of cooked mixed dal contains approximately 130-190 calories, though this can vary significantly. Understanding how many calories are in mixed dal soup depends on the specific types of lentils, amount of oil or ghee, and vegetables used in the recipe. This detailed guide breaks down the factors that influence the total calorie count and offers tips for customizing your dish to fit your dietary needs.

Approximately 17.3% of the global population is at risk of inadequate zinc intake, highlighting the need for dietary strategies. Incorporating zinc-rich Indian dals into your daily meals is an excellent vegetarian strategy to bridge this nutritional gap and support immune function and growth.

According to FatSecret, 100g of cooked mung beans (moong dal) contains around 7.13 grams of protein. This is a key consideration for anyone tracking their macronutrient intake, especially those on a vegetarian or vegan diet seeking to understand the nutritional value of a staple food like cooked moong dal.

According to nutritional data, plain, cooked lentils (or dal) are naturally low in fat, with many types containing less than 1 gram per cup. This fundamental fact about dal's minimal natural fat content changes significantly depending on how it is prepared, influencing its overall nutritional impact.