How much dal is sufficient for one person for a balanced meal?
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4 min read
According to nutritionists, incorporating legumes like dal into one's daily diet is crucial for adequate protein and fiber intake. A single serving of dal can be prepared from a smaller quantity of dry lentils than you might expect, as they expand significantly when cooked. Knowing precisely how much dal is sufficient for one person can prevent waste and help achieve a balanced meal without overeating.
