Which Dal is Cold in Nature? An Ayurvedic Guide
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4 min read
According to ancient Ayurvedic principles, foods are classified by their energetic properties, which can be heating or cooling for the body. For those seeking to pacify excess heat, particularly Pitta dosha, knowing which dal is cold in nature is essential for maintaining balance and optimal digestive health. This guide explores the most famous cooling dals and how to prepare them for maximum benefit.
