Tag: Dal protein content

According to nutritional data, many varieties of uncooked dal contain between 20 and 26 grams of protein per 100g serving. This article explains exactly how much protein is in 100g of uncooked dal, detailing the nutritional profiles of different popular varieties.

Depending on the type of lentil and preparation method, two standard bowls of dal can provide a significant amount of plant-based protein, potentially ranging from 18 to over 48 grams. Understanding the specific dal you are eating is crucial to accurately calculating how much protein is in a 2 bowl of dal.

A 100-gram serving of cooked dal, a staple legume in many cuisines, contains between 7 and 11.5 grams of protein, depending on the variety. This makes dal an excellent and accessible source of plant-based protein for maintaining a healthy and balanced diet.

According to USDA data, a single cup of uncooked mung beans contains nearly 50 grams of protein. The exact amount of protein in 1 cup of uncooked dal varies significantly depending on the specific type of lentil or pulse, with some varieties offering a more substantial protein punch than others.

According to a study, the average protein intake for an Indian adult is approximately 0.6 grams per kilogram of body weight, often falling short of ideal requirements. For those aiming to increase their daily intake, achieving 40 grams of protein on a vegetarian Indian diet is easily attainable with the right food choices and meal planning.