Is Dal Roti Healthy? Unpacking the Nutritional Power of This Staple Meal
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3 min read
Archaeological findings from the Indus Valley Civilization indicate that lentils were a dietary staple over 4,000 years ago, establishing dal and roti as a timeless tradition. For centuries, this combination has provided affordable and substantial nutrition, but its role in modern health diets is a frequent topic of discussion. This article explores the nutritional profile and health impacts of a traditional dal and roti meal.
