How many calories in a bowl of dal soup?
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3 min read
The calorie count of a bowl of dal soup can vary widely, from around 100 kcal for a simple, broth-based soup to over 300 kcal for a richer version with added fats. The precise number depends heavily on the specific type of lentils used, the cooking method, and the addition of ingredients like oil, ghee, or cream.
