How Many Calories in 100 Grams of Punjabi Dal Tadka?
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4 min read
According to several nutritional databases, a typical 100-gram serving of homemade Dal Tadka can range from approximately 100 to 150 calories, though restaurant versions can be higher. The exact count for how many calories in 100 grams of Punjabi Dal Tadka depends heavily on the cooking method and ingredients, especially the amount of ghee or oil used in the tempering.
