How many calories does 100 g of dal have? A Comprehensive Guide
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4 min read
According to nutritional data, a 100g serving of cooked dal typically contains between 90 and 150 calories, with significant variations based on the type of lentil and the cooking process. The question of how many calories does 100 g of dal have is therefore not a single answer, but rather a dynamic one that depends on the specific recipe.
