Tag: Dal vs chicken

According to the USDA, 100 grams of cooked chicken breast contains approximately 31 grams of protein, while 100 grams of cooked moong dal offers only around 7-9 grams. This significant difference in cooked weight concentration is key to understanding the debate: Does dal contain more protein than chicken?

While both are nutritional staples in many cuisines, a 100g serving of cooked, skinless chicken breast offers significantly more protein than the same amount of cooked dal. This sparks a common dietary debate: **Is dal healthier than chicken?** The answer, as with most nutritional comparisons, is more complex than a simple 'yes' or 'no', and depends on your specific health goals.