Which has Higher Protein, Dal or Paneer? A Nutritional Breakdown
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5 min read
While both are prized vegetarian protein sources, 100 grams of paneer actually contains a significantly higher concentration of protein than a comparable serving of cooked dal. This often-overlooked fact highlights a key difference in their nutritional profiles, and understanding it is essential for anyone aiming to maximize their protein intake for muscle building, weight management, or overall health.
