Tag: Dalia nutrition

While raw dalia boasts a moderate protein content of around 12 grams per 100g, its protein value changes significantly after cooking due to water absorption. This raises a key question for many health-conscious individuals: does dalia have a lot of protein, particularly for those on a vegetarian diet?.

Per 100 grams, raw oats contain approximately 16.9 grams of protein, a higher amount than the 12 grams found in raw dalia. This key nutritional difference is central when comparing which has more protein oats or dalia for your dietary goals.

The protein content in dalia, or cracked wheat, varies significantly based on how it's prepared and the ingredients added. A simple, medium-sized bowl of cooked dalia (approximately 200 grams) contains about 7.2 grams of protein, a figure that can easily be enhanced for greater nutritional benefits.