Tag: Dalia protein

While raw dalia boasts a moderate protein content of around 12 grams per 100g, its protein value changes significantly after cooking due to water absorption. This raises a key question for many health-conscious individuals: does dalia have a lot of protein, particularly for those on a vegetarian diet?.

The protein content in dalia, or cracked wheat, varies significantly based on how it's prepared and the ingredients added. A simple, medium-sized bowl of cooked dalia (approximately 200 grams) contains about 7.2 grams of protein, a figure that can easily be enhanced for greater nutritional benefits.