Tag: Dalia upma

According to nutritional data, a medium cup (200g) of dalia or broken wheat upma typically contains around 160 calories, although this can vary significantly based on ingredients. This Indian breakfast staple is often praised as a nutritious and fiber-rich alternative to its refined counterparts.

A 200g serving of wheat dalia upma can have as few as 160 calories, making it a very low-calorie and nutrient-dense meal option. This confirms that you can eat wheat upma during weight loss, provided it is prepared in a healthy, mindful manner with proper portion control.