Are Dalia and Semolina the Same? A Complete Comparison
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6 min read
While both are derived from wheat, a 2023 study published on Reddit confirmed that dalia and semolina are fundamentally different due to their processing methods. Dalia is whole cracked wheat, retaining more fiber and nutrients, whereas semolina is the endosperm of durum wheat, which is milled into a fine, processed granule.
