Tag: Daliya benefits

Daliya, or broken wheat, is a staple in many cuisines and is prized for its health benefits, including a low glycemic index of 41. This versatile whole grain provides a rich source of dietary fiber, protein, and essential nutrients, making it a valuable addition to a balanced diet.

According to nutrition experts, daliya is often recommended as a superior alternative to roti for its health benefits.

Did you know that Godhuma rava, also known as dalia, is an excellent source of essential B-complex vitamins? This humble grain is a nutritional powerhouse, and understanding what vitamins are in Godhuma rava can help you make more informed and healthy dietary choices for sustained energy and overall well-being.