How Many Calories Are in 1 Cup of Wheat Dalia? (Raw vs. Cooked Breakdown)
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4 min read
According to nutrition data, 100 grams of *dry* wheat dalia contains approximately 357 calories. For those wondering how many calories are in 1 cup of wheat dalia, it's essential to recognize that the value changes dramatically after cooking due to water absorption, making the cooked version significantly lower in calories per cup.
