Which Vitamin is Good for Damaged Skin? A Comprehensive Nutritional Guide
                                
                                
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                                    4 min read                                
                            
                                According to dermatological studies, a balanced diet rich in specific micronutrients is crucial for accelerating skin repair and overall health. For those wondering which vitamin is good for damaged skin, the answer involves a synergistic combination of powerful antioxidant and regenerative nutrients that work together to restore and protect skin from the inside out.