What is the Dan John Fast Mimicking Diet?
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4 min read
According to research published by the University of Southern California, periodic cycles of a fasting-mimicking diet can lead to significant health improvements, including reductions in visceral fat and enhanced metabolic health. The Dan John fast mimicking diet takes this evidence-based approach and distills it into a simple, actionable plan for athletes and fitness enthusiasts seeking the benefits of fasting without severe calorie restriction.
