What Should a Dancers' Diet Consist Of?
•
4 min read
According to the International Association for Dance Medicine and Science, a dancer's diet should be made up of approximately 55-60% carbohydrates, 12-15% protein, and 20-30% fat to support their energy needs. A balanced dancers' diet is the fuel for every movement, leap, and turn, impacting not just physical performance but also recovery and longevity.
