Tag: Dance fuel

According to Ausdance, the Australian national dance advocacy organization, a dancer's diet should consist of about 55–60% carbohydrates, 12–15% protein, and 20–30% fat. A dancers' diet is a critical component of their overall athletic training, providing the necessary energy and nutrients to support the demanding physical and mental rigor of rehearsals and performances.

Research shows many dancers under-fuel, consuming only 70% to 80% of their expected nutritional needs. This critical deficit highlights precisely why do dancers need energy not just for athletic demands, but for overall health and career longevity.