Tag: Dance recovery

According to nutrition experts, most dancers can meet their protein needs through whole foods alone. So, are protein shakes good for dancers, or are they an unnecessary and expensive supplement? While shakes can offer a convenient option in a pinch, whole food sources are generally superior and sufficient for fueling a dancer's demanding schedule.

Research has shown that consuming carbohydrates, like those in bananas, can significantly improve exercise performance and aid recovery. This is a primary reason why dancers eat bananas before and after intense training and performances to ensure they have the fuel and nutrients needed.

According to dance nutrition experts, a dancer's diet should typically include 55-60% carbohydrates to provide the primary fuel source for energy. So, what should dancers eat for breakfast to meet these demanding energy needs and set the stage for a strong performance and quick recovery?