Tag: Dance training

According to sports nutrition experts, most dancers require three balanced meals and two to three snacks daily to meet their high caloric demands. This consistent fueling strategy prevents energy crashes and supports optimal physical and mental performance during rigorous training and rehearsals.

Creatine supplementation may enhance performance in high-intensity, short-duration activities. For dancers who rely on explosive movements like jumps and leaps, this potential performance-enhancing effect might offer benefits, but it's crucial to understand the full picture before starting.