Tag: Dancing fuel

According to dance nutrition experts, fueling your body with the right combination of carbohydrates and protein 1–3 hours beforehand is crucial for peak performance. A poor food choice can lead to a dreaded 'food coma,' while the right meal can provide the sustained energy needed to keep you on the dance floor all night. This guide will explain what to eat before going out dancing to maximize your endurance.

According to the Children's Hospital Colorado, dancers, like other athletes, need consistent fuel, recommending a meal 2-4 hours before practice and a snack 30-60 minutes prior. The key question for many performers is: Should I eat before or after dancing?