Tag: Dandelion tea dosage

While often viewed as a common weed, dandelion root has been used in traditional medicine for centuries, particularly for liver and gallbladder issues. This mild, caffeine-free beverage has a unique, earthy flavor and can be safely incorporated into a daily wellness routine, but moderation is key to maximizing its benefits without triggering adverse effects.

Dandelion is generally recognized as safe by the FDA, yet moderation is key for any herbal remedy. This leads many to ask, how much dandelion tea can I drink in one day? The consensus for most healthy adults is to stick to one to three cups daily to experience its potential benefits while minimizing side effects.