Tag: Dangerous diet

The human body, in a state of starvation, can rely on its stored fat and then muscle for energy, allowing for survival for weeks or months under extreme, medically supervised circumstances. However, attempting to replicate this by asking "How long can you survive on one protein shake a day?" reveals a dangerous misunderstanding of nutrition and a direct path to severe, potentially fatal, health complications.

According to the Academy of Nutrition and Dietetics, severely restrictive diets can lead to nutrient deficiencies and potential health problems [1]. For those exploring extreme eating patterns like the carnivore diet, understanding what is an egg fast on a carnivore diet and its inherent dangers is crucial.