Tag: Dangerous health trends

The World Health Organization recommends limiting daily salt intake to less than 5 grams, yet social media trends have popularized the idea of drinking salt water daily for perceived health benefits. Despite anecdotal claims, medical experts confirm this practice is overwhelmingly dangerous and lacks scientific support, posing serious risks to your kidneys, heart, and overall health.

Despite a complete lack of scientific evidence for its efficacy in adults, the controversial practice of consuming human breast milk has gained traction among some in the fitness community, leading many to ask, 'Why do bodybuilders drink breast milk?' Experts and health organizations universally advise against this dangerous and medically unfounded trend.