Tag: Dangerously low calories

According to health experts, for most adults, consuming fewer than 1,200 calories a day for women and 1,500 for men is considered a very low intake and should only be attempted under medical supervision. These very low calorie diets (VLCDs) are potentially dangerous and are not suitable for the average person seeking to lose weight.

Research indicates that very-low-calorie diets (VLCDs), defined as consuming 800 kilocalories or less per day, carry significant health risks. This exploration answers the critical question: **What are dangerously low calories?** and details why such extreme diets are a threat to your overall health.