Tag: Daniel fast alternatives

According to most interpretations of the Daniel Fast, packaged crackers are generally not permitted. The fast's principles prohibit processed foods, refined grains, and leavening agents like yeast, which are common in commercially produced saltine crackers. This guide explains why and offers fast-friendly alternatives.

Over 2 million people in the U.S. participate in the Daniel Fast annually, many of whom have questions about specific food rules, especially for condiments like soy sauce. A common question that arises is, 'is soy sauce Daniel Fast friendly?'