Tag: Daniel fast flour

While many assume all flour is off-limits, the Daniel Fast distinguishes between refined and whole grains, permitting whole grain flour under specific conditions. The fast is a spiritual practice focused on a simplified, plant-based diet, not a complete abstinence from all grains.

According to Daniel 1:12, the prophet Daniel ate only vegetables and water during a ten-day period of fasting. For those observing a modern Daniel Fast, this translates to specific guidelines, raising the question: what flour can I use during Daniel Fast to stay compliant with the dietary restrictions?