Tag: Daniel fast restrictions

According to a 2010 study published in the journal *Metabolic Syndrome and Related Disorders*, the Daniel Fast can improve several markers of metabolic and cardiovascular health. But can you eat refried beans on this biblically-inspired fast? The answer depends entirely on the ingredients and preparation method.

Based on a 2025 study on dietary intake, the Daniel Fast is a restrictive plant-based diet focusing on whole foods. A common question for participants is, "Can I use chicken broth while on the Daniel Fast?" The definitive answer, according to the fast's guidelines, is no.

Based on guidelines, lentils are an approved food on the Daniel Fast. This definitive guide will answer the critical question, 'Are lentils part of Daniel Fast?' by exploring the fast's rules for plant-based foods and how to incorporate this nutritious legume into your meals.