Can I Drink Smoothies During Daniel Fast? The Complete Guide
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4 min read
A 2010 study published by the National Institutes of Health found that a 21-day fast following Daniel Fast guidelines can significantly improve metabolic and cardiovascular health. As participants embark on this spiritual journey, a common question arises: "Can I drink smoothies during Daniel Fast?" The answer is yes, with the important caveat that only approved, whole-food ingredients are used.
