Tag: Daniel valencia

According to one expert, the Mediterranean diet, which shares many similarities with traditional Valencian eating, has been shown to reduce the risk of cardiovascular events by as much as 30%. But when people ask, "What is a Valencia diet?", the answer isn't as straightforward as Mediterranean cuisine, since the term now refers to two distinct approaches: a social media-popularized weight-loss program and the traditional regional cuisine of Valencia, Spain.

The phrase "Valencia nutrition program" can refer to one of two distinct approaches: the popular, Mediterranean-inspired diet created by social media personality Dr. Daniel Valencia, or the elite sports nutrition and supplementation program used by the professional Spanish football club, Valencia CF. Both prioritize health, but for vastly different purposes—one for general wellness and weight management, the other for peak athletic performance.