How Much Sugar Is in Light and Free Yogurt? A Detailed Guide
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6 min read
Despite carrying a 'no added sugar' label, most flavored varieties of Light and Free yogurt do contain a small amount of sugar from naturally occurring sources like fruit and milk. For instance, a 115g pot of strawberry Greek style yogurt contains approximately 6.8 grams of sugar. Understanding this distinction is key to making informed dietary choices.
